About Us
A space for women to pause, reflect and rise into what’s next
Autumnea exists to support women through the layered transitions that shape midlife. These include shifts in identity, confidence, energy, career and caregiving that rarely happen in isolation. We bring lived experience, evidence‑based insight and a deep respect for women’s real lives to every part of our work.
Autumnea is a space to pause, reflect and redesign life and work with clarity, compassion and intelligence. This is where women come to feel seen, supported and strengthened for what comes next. It is a place to rebuild confidence, reconnect with identity and move forward with intention.
Our Story
Autumnea was born from our own lived experiences, the career challenges, shifting bodies, menopause, burnout, caregiving pressures and quiet identity crises that so many midlife women navigate without real support. Emma founded Autumnea after realising how invisible these transitions are in workplaces and in wider culture, and how ambitious women who want more for themselves are too often expected to simply cope, shrink or disappear. Others, like Adell Vass, joined this journey because they recognised the same gap: women in midlife deserve thoughtful, evidence‑led support to reclaim their identity, rebuild confidence and redesign life and work with intelligence and compassion.
Autumnea exists to make that support visible, accessible and powerful.
Testimonials
Confidence & Personal Growth
"Working with Autumnea has been genuinely life-changing. I came to coaching feeling overwhelmed, stuck, and unsure of my next steps. Through compassionate support, thoughtful guidance, and practical tools, I gained clarity, confidence, and a renewed sense of direction. I now feel empowered to make decisions that align with my values and goals. I cannot recommend Emma and highly enough."
– Sarah M.
Professional Development & Accountability
"The coaching I received through Autumnea helped me move from simply having ideas to actually taking action. Every session provided a safe, supportive space to explore challenges whilst maintaining a clear focus on achievable goals. The accountability and encouragement made a huge difference, and I have achieved more in a few months than I had in the previous year."
– Claire R.
Supportive, Person-Centred Approach
"What sets Autumnea apart is the genuine care and understanding behind every conversation. I always felt listened to, valued, and supported without judgement. The coaching helped me build resilience, improve my mindset, and develop practical strategies for managing both personal and professional challenges. The positive impact continues long after each session. With huge thanks to Adell and Autumnea."
– Emma T.